If you are beginning, wear loose-fitting clothes, such as track-suit trousers and a t-shirt.
For safety reasons, people do not wear jewellery when on the mat. Also for safety, hair is tied back and nails are kept short.
If you are beginning, wear loose-fitting clothes, such as track-suit trousers and a t-shirt.
For safety reasons, people do not wear jewellery when on the mat. Also for safety, hair is tied back and nails are kept short.